1. Benefits for Babies - Breastfeed must start within 1hour of birth.
(a). Optimal Nutrition: Breast Milk contains the perfect balance of Fats, Proteins, Sugars, Vitamins and Minerals needed for a baby's growth and development. It's composition adapts the nutritional needs of the infants, including the production of Colostrum in the first days, which is rich in protein and antibodies.
(b) Immune support: Breast Milk is loaded with immunoglobulin A, which helps to protect babies from infections such as Early infections, Diarrhoea, Respiratory illness and bacterial meningitis. Also reduces the Rick of Asthma, Eczema, Celiac diseases and Inflammatory bowel diseases.
(c) Diseases prevention: Breast fed infants have a low risk of sudden infant death syndrome, Childhood obesity, type 1 and type 2 diabetes, and certain childhood cancers like Leukemia.
(d) Digestive Health: Breast Milk is easily digested and promotes a healthy gut microbiome, reducing constipation and gastrointestinal discomfort.
(e) Cognitive development: Some studies suggests that breast feeding may support better cognitive development and learning outcomes in children.
2. Benefits of Mothers.
(a) Reduced Disease Risk: Breast feeding lowers the mother's risk of breast and ovarian Cancer, type 2 Diabetes, high BP and postpartum depression.
(b) Postpartum recovery: Nursing helps the uterus contract after birth, reducing postpartum bleeding and can aid in returning to pre-pregnancy weight.
(c) Convenience and cost: Breast feeding is convenient, requiring no preparation, and provides a cost-effective feeding option while travelling.
Breast Milk is a dynamic, living food that not only nourishes but also protects and supports lifelong health for both infants and mothers.
Breast feeding also have a positive impact on the mental well-being and bonding between a mother and child.
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